Ayurveda based short-term courses.  These courses will benefit individuals in gaining comprehensive introduction to various healing techniques & information, in addition to learning self-help care / home care, and as add-on techniques for professionals in their current practice.
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Live Ayurvedic Cooking Class

This is an Ayurvedic and Nutrition Course. Nahid will teach you about the importance of Tri Dosha or 3 body types and Rasa or 6 tastes in Ayurveda. In addition, benefits of applying Ayurvedic principles in cooking will be explored. You will learn how to source and prepare meals using the absolutebest ingredients and learn unique cooking techniques. The recipes are designed to help you create a balanced vegetarian diet.

The class will cover:

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  • The concept of dosha and 6 tastes
  • How to use food to balance the 3 different doshas
  • Ayurvedic pantry basics and kitchenware required
  • Introduction to Ayurvedic way of using spices
  • Understanding how to make the right choices from each food groups – grains, legumes, oils, fats etc.
  • How to cook to improve digestion


Total Hours Faculty Tuition Dates Payment
3 Hours Nahid Ameen C.N.P  $70 plus HST TBD PAY NOW

Who can Apply? Anyone can apply for this course.

Ayurvedic/Indian Head and Face Massage

This daylong workshop will begin by covering some basic theory and principles behind the techniques of Ayurveda. In this approach, the head is the most important part of the body because it is the seat of the nervous system where wind accumulates. Warm medicated oil is applied to the scalp in addition to marma chikitsa. Marma points are door receptors under the surface of the skin where muscle, veins, ligaments, bones & joints meet together. Marma means secret hidden vital energy.When lightly touched, these marma pts stimulate respective organs calming the nervous system and pacifying the mind, leaving one with a feeling of deep peace within.

Some Benefits of Indie face and head:

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  • Calms the nervous system helping to promote sound sleep
  • Improves blood circulation & oxygen supply to the brain
  • Relieves stress, tiredness and depression within the mind
  • Revitalizes & uplifts the spirit


Total Hours Faculty Certification Tuition Dates Payment
7 Hours Margo Uma Gal LMT, CAP Indie Head and
Face Marma Massage
$200 plus HST TBD PAY NOW

Who can Apply? Anyone interested in massage therapies, Marma therapies and Ayurveda.

Ayurvedic Aromatherapy

Essential Oils for Beginners – Ayurvedic Aromatherapy is class about how to use essential oils for Pain Relief, Emotional and Physical Healing. If you are new to Ayurveda or to Essential oils or you want to learn how to effectively use these oils this workshop.

Learning outcome includes:

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  • What Aromatherapy means in Ayurveda
  • How the oils work with the body
  • Dosha’s and essential oils
  • Benefits of using essential oils
  • Various health conditions and essential oils related to them.


Total Hours Faculty Tuition Dates Payment
6 Hours Nahid Ameen C.N.P $150 plus HST TBD PAY NOW

Who can Apply? Anyone interested in Aromatherapy, essential oils or Ayurveda.

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