Beat Winter Lethargy with Ayurveda

Beat Winter Lethargy with Ayurveda

Have you every wondered why it’s hard to feel energized in the winter? Do you make excuses to avoid the gym or to avoid stepping out? There are specific reasons you may feel lethargic and slow in the winter. According to Ayurveda, an ancient system of wellness, the...
Honey: The Wonder Food

Honey: The Wonder Food

Honey has been used for centuries as an oral and topical remedy. In general, honey has antioxidant, antiviral, antimicrobial, anti-tumor and anti-inflammatory effects, but it can be used for many purposes. Nutritionally speaking, honey is rich in vitamins B6, thiamin,...
Ayurvedic Medicine for Kids

Ayurvedic Medicine for Kids

Every parent knows that no two children are alike. The psychological, emotional and physical requirements of each individual child vary widely and are dependent upon their unique constitution or nature, called “prakruti” in Ayurvedic medicine. The health and...
How to Free Your Body & Mind from Ama (Toxins)

How to Free Your Body & Mind from Ama (Toxins)

In Ayurveda, there is a concept – ama – that is a metaphor for toxins. It is a kind of “sludge” that accumulates in the body when foods do not completely digest, or we fail to cleanse routinely. Unprocessed emotions and feelings – like...
Detox Through Your Skin

Detox Through Your Skin

As the largest organ in the body, your skin is in constant contact with the outside world, processing temperature, texture and other sensations. Your skin is porous and absorbs whatever you put on it or bathe in: creams, gels, lotions, oils, bubble baths, etc. While...

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