Ayurvedic Elixirs for Health & Healing

Contributed by: Dr. Sairupa Krishnamurti, ND Delicious, nutritious and immune boosting, these Ayurvedic concoctions are pleasing to ALL the senses and are just in time for Fall comfort cravings! Tulsi (Holy Basil) & Ginger Tea This tea is best for people with vata...

An Ayurvedic Guide to Water and Hydration

Water is the lifeblood of Mother Earth. Free-flowing H20 is crucial for the survival of every organic species on the planet. Our Earth or “Prithvi” is made up of 71% water or “Jal” – just a little more than the human brain, which floats at 70%. In fact, water...

Is There Candida Overgrowth . . . in Your Gut?

White coating on your tongue, mysterious skin rashes, bloating, constipation, and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth. What is Candida albicans? Candida albicans is the most common kind of yeast that co-exists...

Ayurvedic Approach to Skin Care

SKIN OVERVIEW In modern era very few people are blessed with naturally perfect skin. Many people today are living in cities, constantly exposed to dirt and pollution, pursuing high speed ,tension producing life, use of  many beauty products, detergent, use of...

Ayurvedic Seasonal Prevention: Better than a Cure

Seasonal care is one of the key pillars of Ayurvedic preventative care. Each season of the year has been very specifically classified by Ayurvedic fathers and scholars in accordance to the elemental influences of climatic and weather conditions.  Thus, taking...

Moderation in your Mantra!

Today in the world, we see that most consumption of natural or manufactured products—specifically during times of celebration—are driven from a psycho-emotional state of expectation, falsehood, greed or fear. Excessive purchase of gifts, overindulgence in food and...

Winter Holiday Ayurvedic Tune-Up

Festivals and celebrations are a time of enjoyment, sharing, greeting and uniting. Unfortunately, before we celebrate, we allow ourselves to become extremely stressed with shopping, planning, organizing and attending. Ayurvedic medicine very clearly addresses this in...

Use Ayurvedic Medicine to Boost Your Brain Power

It’s been a month since schools have re-opened and school-based learning has begun. Learning is an activity that involves the entire body-mind and spirit. Like food and water that require transformation in the digestive tract before one can enjoy the nutritional...

Marma Nadi Chikitsa: Ancient Therapy Duo Heals Modern Woes

Marma Nadi Chikitsa is a combination of the ancient practices of Nadi Mardan Kriya and Marma Chikitsa. Though developed thousands of years ago, these therapies are still relevant today. Arguably, they are needed more than ever now. Nadi Mardan Kriya Therapy Almost all...