Ayurvedic Elixirs for Health & Healing

Ayurvedic Elixirs for Health & Healing

Contributed by: Dr. Sairupa Krishnamurti, ND Delicious, nutritious and immune boosting, these Ayurvedic concoctions are pleasing to ALL the senses and are just in time for Fall comfort cravings! Tulsi (Holy Basil) & Ginger Tea This tea is best for people with vata...
An Ayurvedic Guide to Water and Hydration

An Ayurvedic Guide to Water and Hydration

Water is the lifeblood of Mother Earth. Free-flowing H20 is crucial for the survival of every organic species on the planet. Our Earth or “Prithvi” is made up of 71% water or “Jal” – just a little more than the human brain, which floats at 70%. In fact, water...
Is There Candida Overgrowth . . . in Your Gut?

Is There Candida Overgrowth . . . in Your Gut?

White coating on your tongue, mysterious skin rashes, bloating, constipation, and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth. What is Candida albicans? Candida albicans is the most common kind of yeast that co-exists...
Ayurvedic Approach to Skin Care

Ayurvedic Approach to Skin Care

SKIN OVERVIEW In modern era very few people are blessed with naturally perfect skin. Many people today are living in cities, constantly exposed to dirt and pollution, pursuing high speed ,tension producing life, use of  many beauty products, detergent, use of...
Ayurvedic Seasonal Prevention: Better than a Cure

Ayurvedic Seasonal Prevention: Better than a Cure

Seasonal care is one of the key pillars of Ayurvedic preventative care. Each season of the year has been very specifically classified by Ayurvedic fathers and scholars in accordance to the elemental influences of climatic and weather conditions.  Thus, taking...
Ayurvedic Winter Herbs, Foods and Lifestyle Tips

Ayurvedic Winter Herbs, Foods and Lifestyle Tips

Let’s look into a few Ayurvedic tips and guidelines that will help you stay healthy and happy through the winter holidays. Fill your kitchen with Ayurvedic spices to keep your immunity at its best during the holiday season, assist your mind with clarity, uplift your...